However you jangn worry because you can get a slim body without exercise. Consider the following review.
1. If you can not reduce your portions, choose foods that contain lots of fiber. Such as vegetables, fruits, and grains.
2. Eating affect calories in your body. If you want to quickly slim down, try to begin to reduce the portion of your meal.
3. Say no to unhealthy habits such as eating while watching TV and overeating.
4. You have to master yourself so that you know when to stop eating. Eat before you're hungry and stop before you're full.
5. In addition to many mengnsumsi fiber foods, you also start to stop to eat snacks such as snack. It's very easy to fatten your body.
6. At night, try to get to sleep. It is able to prevent your desire to eat at night. Besides other benefits is sleeping with sufficient time able to unleash your body's metabolic system.
7. Avoid eating foods high in sugar, flour, processed foods, and soft drinks.
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